Does Barre work? Is it safe?

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Whole Body Barre is a highly effective movement system. If practiced regularly (we recommend 3-4 movement classes per week) it will tone and lengthen you very quickly. We also offer full Pilates and yoga classes as a supplement to the barre, and we find that integrating these classes with barre helps you strengthen and tone more quickly.

All Whole Body Barre classes are very safe. Our instructors are all highly trained professionals in the movement industry, and because most of us teach in multiple disciplines we can offer more modifications and adjustments. Whole Body Barre’s owner, Dana Dreifus, has spent more than five years working in a physical therapy setting and is highly conscientious about making the workouts safe, effective, and fun!