We have small class sizes with individualized instruction. Our well-trained instructors always focus on working out the “whole body” with sound biomechanics. We know how valuable your time and energy are, so we make all our classes fun, effective and personalized to fit your needs.
The Whole Body Experience
Expert Teachers: Many of our instructors are certified in multiple disciplines, including Pilates, barre, yoga, personal training, and more. All of our instructors are well trained in the best ways to keep clients focused on low-impact movements.
Flexible Schedule: Pick from more than 60 classes a week, with options ranging from beginner to high-intensity sessions that will make you sweat and shake! For an even more specialized experience, sign up for a private session.
Community: Whole Body Studios is a 10 year old, local and woman-owned business committed to being a generous and productive member of Denver’s diverse community. We treat all who enter our doors as friends and look forward to creating a positive community for all our members.
Health: Classes are taught in a supportive environment that fosters wellness and community among people of all fitness levels.
Founder and Lead Instructor
Dana founded Whole Body Studios in 2010 and has dedicated her career to helping people move. She has completed more than 2,000 hours of movement training and is certified in yoga, barre, Pilates, and Core Align. Dana is also a NASM Certified Personal Trainer. read more
Physical Therapist and Lead Instructor
As a physical therapist, Juliana brings expert understanding of how the body moves to each Pilates session
Lead Barre Instructor
Daina—who has more than five years of barre teaching experience—loves high-energy workouts paired with music that push you to get more fit with every class.
Lead Barre Instructor
Lucie (who is also a nurse!) is known for her enthusiastic classes that keep people moving and smiling.
Barre Instructor and Program Manager
Bri’s love for building community through fitness is what first drew her to personal training, and since becoming a certified personal trainer she’s added Barre fitness and Pilates instruction to her repertoire. She is always broadening her knowledge base, sharing everything she’s learned with her uniquely supportive and energetic approach to improving strength, stability, and endurance.
About Owner Dana Dreifus
Dana started practicing Pilates after sustaining a spinal injury in a car accident. She tried many forms of therapy, but Pilates was the only one that seemed to help in a long-term way. After about five years of studying Pilates as a student, she realized she would need to practice it forever. This inspired her to share with others what had helped her so much. Dana has studied thousands of hours of Pilates from multiple teachers, physical therapists, and movement educators. For the past 15 years, she has worked in
the field in her studio, PT clinics and at top local studios, and she’s developed her professional skills while continuing to practice Pilates, yoga, and barre for her own injuries. Dana has completed a local 500-hour pilates teacher training in 2008, and since then has completed hundreds of hours of continuing education in pilates and rehabilitative based movement. She has also completed certifications in Barre and Core Align instruction through Balanced Body, and has taken two 200 hour yoga certifications. Prior to earning her Pilates Certification, she graduated from CU-Denver with a B.S in biology, and worked in an Internal Medicine office in Capitol Hill for seven years.